Categoria: Keto Diet

These keto churro bites are crispy, cinnamon-coated bite-sized treats that taste just like traditional churros! Enjoy them as a sweet snack or dessert, just 1.7g net carbs in each bite. Table of Contents If making conventional churros doesn’t hit the spot anymore try Our Keto Churro Mini Bites. Crispy, cinnamon-coated, and perfectly bite-sized, these mini […]

Make this cauliflower ground beef bowl with cauliflower, ground beef, and tahini for a quick dinner in just 20 minutes! Table of Contents Tahini is a fantastic addition to a ketogenic diet as it is rich in healthy fats from the sesame, and it adds body, creaminess, and depth of flavor to the dish. In […]

This Asian-inspired tuna egg salad is as simple as 1-2-3 and brings a new perspective to the typical tuna-egg recipe. Instead of drowning the ingredients in mayo, we make a sesame oil infusion that doubles as a salad dressing. You can take the formula and adjust it to your personal preferences or serve different versions […]

This Margherita Portobello Mushroom Pizza is a sugar-free, low-carb, and gluten-free twist on the Italian classic. The secret is in the crust, which is made with portobello mushrooms, almond flour, and Parmesan cheese. Topped with sugar-free tomato sauce, fresh mozzarella cheese, and basil leaves, this keto pizza is a delicious and satisfying meal. Table of […]

I discovered this simple Keto Sweetened Condensed Milk recipe made with evaporated milk when I was craving a low-carb Irish Cream Cocktail and I failed to find a keto condensed milk product in the market or even online. I experimented with various versions that took up to 4 hours each, yet this easy, quick and […]

Silky, smooth, and wonderfully creamy, this low-carb version of an Irish Cream Cocktail captures the essence of traditional Irish cream without the sugar overload. Sip it over ice or add to your coffee for a luxe treat that brings a touch of “fancy” to your ketogenic journey. Table of Contents This keto Irish cream cocktail […]

If you love creamy meals, this feta cheese soup will instantly become your cold-weather comfort food! Bursting with flavor, it’s ready to be served in under 30 minutes. It freezes well, so making a big batch for a rainy day is always a great idea! Table of Contents When it’s cold outside, and you need […]

A complete keto food list for beginners with healthy foods you can eat on the ketogenic diet. Learn what to eat and what to avoid to get into the fat-burning state of ketosis and achieve all your goals in 2025! Are you looking for healthy and low-carb foods to stock up on that will get […]